Side Effects Of Surya Namaskar ! | Doing Surya Namaskar has This Many Side Effects

Side effects of surya namaskar. Know these side effects and improve your health and know the benefits of yoga.

 Doing Surya Namaskar on a Daily Basis has this many side effects

Do you do Surya Namaskar Yoga on a daily basis, then it is important for you to know its side effects. Many of you may think that if I do Surya Namaskar on a daily basis will cause me any negative side effects. No, I am talking about its positive side effects. The other name of Surya Namaskar is Sun Salutation.

Improves Flexibility 

Surya Namaskar is the core of Yoga. It improves the overall flexibility of our bodies.  By doing this daily our body increases and improves its flexibility.

What is Flexibility?

Flexibility can be defined as "A range of movement available at a joint". Asanas to increase Height>>

To improve physical fitness:

Effective flexibility will:

1.Improves posture

2.Reduces the risk of injury.

3.Reduces the risk of back problems.

4.Maintain a healthy spine.

FUN FACT: Is Surya Namaskar Better Than Walking

Surya Namaskar employs all the major joints in the body. Walking helps to improve the functioning of the heart and lungs. But Surya Namaskar does it better.

Promotes Weight Loss

Doing Surya Namaskar for once burns approximately 13.90 calories, and the magical number to apply Surya Namaskar for weight loss is 12. You can start by doing 5 sets of Surya Namaskar daily and then increase it up to 12 with time, which will help you lose 416 calories. Doing 1 set(12 poses) of  Surya Namaskar can help you in burning 13 calories so start doing Surya Namaskar if you want to reduce weight.                               Free Weight Loss Plan>>

Better Digestion

Surya Namaskar helps in the smooth running of your digestive system. Surya Namaskar helps to increase the flow of blood to your digestive tract. People who suffer from constipation and dyspepsia or indigestion should practice Surya Namaskar every morning on an empty stomach.

 

How many lying asanas are there in Surya Namaskar?

 There are 4 lying asanas are there in Surya Namaskar. The 5-8th poison in Surya Namaskar contains a lying position in this asanas.

Skin Glow:

 Doing Surya Namaskar will gift you a lot of benefits and glowing skin is also a benefit of Surya Namaskar. Surya Namaskar can help you in getting sufficient Vitamin D and helps you to make your skin glow. Tips to make your skin glow naturally>>

Reduce Hair Fall:

   Doing this awesome and easy yoga asana can reduce your hair fall and it can increase your hair growth. Doing Surya Namaskar can help blood flow to your scalp and thus it can increase your hair growth and doing Surya Namaska can also protect your hair from grey hair so start doing Surya Namaskar daily to get these benefits.

Improves Concentration:

        The breathing exercises in Surya namaskar not only helps in curing respiratory problems but also help you to increase your concentration. You can also do breathing exercises to reduce your stress, anxiety, etc. Start to do Surya Namaskar daily to increase your concentration and stay away from stress and stay focused.

Increases Height:

          Doing Surya Namaskar can effectively increase your height because doing Surya Namaskar daily can make your spine and waist more flexible. 

It will help you increase your height and enhance your other growth exercises. So if you're struggling to increase your height start doing Surya Namaskar along with your height-increasing activities. Tips to grow taller in a week>>

Tones Your Body:

          Doing Surya Namaskar can help you in reducing belly fat and also helps you in reducing weight. Likewise in increasing your height Surya Namaskar can also help in enhancing your weight loss by enhancing other weight loss activities so if you're trying to reduce your belly fat try Surya Namaskar along with other weight loss activities. Free Weight Loss Plan>>>

Improves Blood Circulation:

    Doing Surya Namaskar on a daily basis will increase your blood circulation and thereby help you in staying active every day. Increasing blood circulation will help in gaining a better immunity against diseases. Improved blood circulation can help you prevent sickness due to disease by circulating white blood cells to your body wherever it's required in time so that you will be less likely to be affected against diseases.

Increased Lung Capacity:

If you're thinking about, what am I going to do with increased lung capacity? you must think about it again because increased lung capacity has a ton of benefits and plays a key role in outdoor games and sports like running, cycling, etc. 

Increased lung capacity can help your lungs in getting oxygen to your body and so that it can positively help you in toning your physique.

By improving your lung capacity you're also getting an additional advantage called focused mind.

Did you ever heard of this, Yoga Improves your focus?

This also a reason behind it. Foods to improve memory power>>

By doing Surya Namaskar you will get enhanced stamina and endurance,

So if you're are an athlete you must give a try to Surya Namaskar to get these amazing benefits to reach your goal.

Conclusion:

Points discussed above:

        1.Improves Flexibility

        2.Improves physical strength

        3.Improves Weight Loss. Free diet plan>>

        4.Improves Digestion

        5.Makes your skin glow. Skin Glow Foods>>

        6.Improves concentration

        7.increases height. Tips to grow taller in 1 week>>

        8.Reduce Hairfall

        9.Improves Blood Circulation

      10.Tones Your Body

      11. Improves Lung capacity